Weigh In record (no journal entry) for 11 August 2019
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157.1 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1173 kcal
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Fat: 66.89g | Prot: 81.47g | Carb: 10.51g.
Breakfast: Batts Brown Sauce, Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Babybel Mini Light Cheese. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Beef Roasting Joint, Asda Horseradish Sauce, Tesco Broccoli Florets, Asda Cauliflower . Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gin, Alesto Brazil Nuts, Volvic Touch of Fruit Sugar Free Strawberry. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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