Weigh In record (no journal entry) for 11 August 2019
|
169.8 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
1009 kcal
|
Fat: 79.45g | Prot: 55.63g | Carb: 11.00g.
Lunch: Dulano Delikatess Edelsalami, Kerrygold Cheddar Herzhaft, Philadelphia Kräuter, Grafschafter Eiweiß Knäckebrot. Dinner: Gekochtes Ei, Rapsöl. Snacks/Other: K-Classic Erdnüsse Pikant. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|