Weigh In record (no journal entry) for 18 January 2013
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1497 kcal
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Fat: 38.47g | Prot: 54.16g | Carb: 231.59g.
Breakfast: Smooth Vanilla Soya Yoghurt, Salmon Maki, Watermelon. Lunch: Hamburger (Single Patty), Potato French Fries. Dinner: Diet Fuel. Snacks/Other: Tea with Milk, White Rabbit Sweets, Phedra-Cut Slim Packs, Tea with Milk, Sugar, Prunes Snack Pack. more...
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1999 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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