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9,3% Körperfettanteil ^^
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2019:
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2776 kcal
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Fat: 49.20g | Prot: 144.97g | Carb: 431.15g.
Breakfast: Crownfield Müsli Multifrucht, Myprotein Impact Whey Protein Cookies & Cream, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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2771 kcal
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Activities & Exercise:
Standing - 3 hours, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 11 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 0.6 lb a week
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