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Not sure if this is going to last... i made the meanest crab and calamari curry last night for todays Sunday lunch. Wish me luck
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298.9 lb
Lost so far: 102.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2105 kcal
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Fat: 74.83g | Prot: 169.68g | Carb: 179.24g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Ice Cream, Biscuit, Cheesecake , Jelly, Woolworths Cauliflower & Broccoli with Cheese Sauce, Sardines, Onions , Queen Crab . Snacks/Other: USN Diet Whey Isolean, Naartjie. more...
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losing 9.3 lb a week
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