Weigh In record (no journal entry) for 11 August 2019
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1614 kcal
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Fat: 52.59g | Prot: 123.64g | Carb: 155.47g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Fiordifrutta Pesche, Lavazza Caffè. Lunch: Caffè Espresso, Salmone Rosso (Sockeye), Chef Panna al Salmone, Granoro Penne Rigate. Dinner: Esselunga Insalata Delicata, Succo di Limone, De Cecco Olio Extra Vergine Di Oliva, Esselunga Petto di Pollo . Snacks/Other: Esselunga Succo di Arancia, Muller Crema di Yogurt Bianco. more...
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losing 0.6 lb a week
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