Weigh In record (no journal entry) for 11 August 2019
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1903 kcal
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Fat: 97.30g | Prot: 69.97g | Carb: 185.36g.
Breakfast: Strawberries , Flaxseed Seeds , Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Tesco Creamy Coleslaw, Cheddar Cheese, Livlife Bread. Dinner: Tesco Italian Creamy Cheese & Bacon Spaghetti , Cauliflower, paneer & pea curry. Snacks/Other: Plums , Tesco Malted Milk Biscuits, Cadbury Giant Buttons, Cadbury Wispa (39g). more...
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steady weight
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AndromedaCassie's weight history
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