Weigh In record (no journal entry) for 11 August 2019
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183.6 lb
Lost so far: 0.7 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2019:
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1755 kcal
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Fat: 68.44g | Prot: 62.26g | Carb: 212.45g.
Breakfast: McDonald's Side Salad. Lunch: Carpaccio, AH Truffelmayonaise, Focacciabrood. Dinner: McDonald's Chicken Tenders, McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). Snacks/Other: Gepaneerde Garnalen, Heineken 0,0%, McDonald's Ijshoorn met Softijs, McDonald's Ijshoorn met Softijs. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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