Weigh In record (no journal entry) for 18 January 2013
|
223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1820 kcal
|
Fat: 96.49g | Prot: 131.73g | Carb: 118.79g.
Breakfast: Apple Juice, Pear, Almonds. Lunch: Sliced Ham, Almond Milk, Apple, Almonds. Dinner: Tilapia, Salmon. Snacks/Other: Apple, Zone Bar, Cheese Stick, Ham. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TNMike's weight history
|