Weigh In record (no journal entry) for 10 August 2010
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207.4 lb
Lost so far: 92.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1482 kcal
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Fat: 67.77g | Prot: 116.56g | Carb: 99.14g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: Cos or Romaine Lettuce, Italian Salad Dressing, sirloin. Snacks/Other: Banana Nut VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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losing 4.2 lb a week
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