Weigh In record (no journal entry) for 11 August 2019
|
93.3 lb
Lost so far: 2.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
1162 kcal
|
Fat: 49.84g | Prot: 58.68g | Carb: 119.60g.
Lunch: 鮮奶茶, 鮪魚蛋餅, 早安美芝城 蛋沙拉佛卡夏. Dinner: 白菜滷, 麻醬麵, 滷肉飯, 苦瓜, 椰菜花, 白菜湯, 乾麵. more...
|
|
9 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
布魯跳舞's weight history
|