Weigh In record (no journal entry) for 17 January 2013
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259.0 lb
Lost so far: 91.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1447 kcal
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Fat: 71.44g | Prot: 104.19g | Carb: 103.36g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Roast Beef, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Yukon Gold Potatoes, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus (from Fresh). Snacks/Other: Fruit Bars - Strawberry. more...
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gaining 2.0 lb a week
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