Weigh In record (no journal entry) for 11 August 2019
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1997 kcal
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Fat: 56.94g | Prot: 51.44g | Carb: 321.48g.
Breakfast: Risoles, Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Keripik Singkong, Kue Bolu, Lontong Sayur. more...
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gaining 1.0 lb a week
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