Weigh In record (no journal entry) for 11 August 2019
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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3455 kcal
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Fat: 135.31g | Prot: 176.41g | Carb: 358.02g.
Breakfast: Isoxan Boissons, Oranges, Café, U Miel de Fleurs, Pelletier Pain Grillé Recette Briochée. Lunch: Oranges, Auchan Yaourt Lait Entier Vanille, Pain Multigrain, La Vache qui rit Portion, Cassegrain Aubergines Cuisinées à la Provençale, Carrefour Discount Pavé de Saumon, Fleury Michon Surimi, Sirop. Dinner: Delisse Yaourt Soja Vanille, Dia Tomme Blanche, Freshona Petits Pois, Steak Haché 5%, Sondey Grandino, Etorki Fromage de Brebis, Pomme, U Yaourt Soja Chocolat, Pain Multigrain, Saucisson Sec, Herta Tendre Noix Supérieur . more...
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4107 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (moderate) - 13/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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