Weigh In record (no journal entry) for 11 August 2019
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1477 kcal
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Fat: 69.19g | Prot: 114.41g | Carb: 90.72g.
Breakfast: Almond Milk, Now Omega-3, Now Foods Eve Softgels, Soluxe Protein Matcha, Пятерочка Банан. Lunch: Spinach , Kale , Celery , BONA BAR Протеиновый Батончик со Вкусом Малиновый Макарун. Dinner: Smoked Salmon, Kiri Cheese, Real Foods Rice Thins, ВкусВилл Капуста Брюссельская, Куриная Ферма Куриная Грудка. Snacks/Other: Fentimans Tonic Water, Lindt Swiss Dark Hazelnut, Magnum Мороженое . more...
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328 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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