Weigh In record (no journal entry) for 11 August 2019
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213.6 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1226 kcal
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Fat: 72.47g | Prot: 41.89g | Carb: 103.64g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Hotdog . Dinner: Green Olives, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Snacks/Other: Nestle Aero, Doritos Sweet Chilli Pepper, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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losing 7.7 lb a week
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