aguma03's Journal, 17 January 2013

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2632 kcal

Fat: 102.95g | Prot: 93.67g | Carb: 348.41g.   Breakfast: Ham on Bagel Deli Sandwich. Lunch: Chicken Strip Basket with Country Gravy (6 Piece). Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Chicken (Breaded and Fried). Snacks/Other: Chocolate Chip Cookies, Pepsi, Squirt. more...

2188 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...