Weigh In record (no journal entry) for 10 August 2010
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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622 kcal
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Fat: 18.54g | Prot: 36.45g | Carb: 79.00g.
Breakfast: Banana. Dinner: Grill Mates Montreal Chicken Seasoning, Fat Free Ranch Dressing, Green Peppers, Red Tomatoes, Flour Tortilla, Chicken. Snacks/Other: Grapes. more...
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losing 7.0 lb a week
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