Weigh In record (no journal entry) for 11 August 2019
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170.6 lb
Lost so far: 15.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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417 kcal
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Fat: 40.08g | Prot: 7.43g | Carb: 5.02g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. more...
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losing 1.5 lb a week
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zxcpcf999's weight history
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