Weigh In record (no journal entry) for 11 August 2019
|
155.9 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
1514 kcal
|
Fat: 52.80g | Prot: 69.42g | Carb: 187.23g.
Breakfast: Orangen, Leerdammer Leger, Cocktailtomaten, Mühlen Gold Kürbiskernbrot (39g), Kaffee, Milfina Milch 1,5% Fett, Rama Margarine. Dinner: Bonduelle Junge Erbsen Zart und Extra Fein, Henglein Böhmische Knödel, Gut Bartenhof Schweinegulasch . Snacks/Other: Gut & Günstig Schokocappuccino, Meßmer Brennnessel-Mischung, Pflaumenkuchen. more...
|
|
2358 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Ironing - 20 minutes, Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 53 minutes, Working - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnullerbacke 5's weight history
|