Weigh In record (no journal entry) for 11 August 2019
|
165.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
1280 kcal
|
Fat: 50.04g | Prot: 80.35g | Carb: 121.30g.
Lunch: 비비고 왕교자. Dinner: 전복, 찰밥, 하림 삼계탕. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
허리아퍼's weight history
|