Weigh In record (no journal entry) for 11 August 2019
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141.3 lb
Lost so far: 11.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1184 kcal
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Fat: 72.85g | Prot: 99.51g | Carb: 32.98g.
Breakfast: 防彈可可（馥聚可可粉）. Lunch: 滷雞腿, 酪梨, 豬排（上腰部，去骨，瘦肉）, 煮熟的椰菜花（新鮮）. Dinner: 滷雞腿, 白切雞, 櫛瓜. Snacks/Other: Vinacashew 越南帶皮腰果. more...
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losing 2.3 lb a week
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