20190625's Journal, 11 August 2019

Day 26
體脂肪： 24.5
Summer competition!
戰勝體脂肪，好難啊😱😱😱😭😭😭

89.1 lb Lost so far: 5.7 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 40.15g | Prot: 83.00g | Carb: 183.82g.   Breakfast: 7-11 茶葉蛋, Familymart 鮪魚飯糰. Lunch: 萬歲牌 珍味三果, Myprotein 奶茶口味. Dinner: 藍莓, 全脂牛奶, 餛飩麵, 魚. Snacks/Other: 大腸麵線, 麵線. more...

297 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...