Weigh In record (no journal entry) for 10 August 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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752 kcal
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Fat: 19.80g | Prot: 36.37g | Carb: 106.05g.
Lunch: Sabra Classic Hummus, Carrots, Kraft Reduced Fat Mayo with Olive Oil, Great Value Hard Boiled Eggs, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Saltine Crackers. Dinner: Kraft Shredded Parmesan, Romano & Asiago Cheese, HEB Tomato & Basil Pasta Sauce, Ground Beef (95% Lean / 5% Fat) , Great Value Whole Wheat Rotini. Snacks/Other: Pinot Noir Wine, Mentos Mixed Fruit Chewy Mints. more...
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losing 0.5 lb a week
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