Weigh In record (no journal entry) for 10 August 2019
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1245 kcal
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Fat: 53.62g | Prot: 75.09g | Carb: 123.45g.
Breakfast: Linseed Rye Bread, Spring Mix, Rotisserie Chicken (Skin Not Eaten). Dinner: President's Choice Frozen Red Raspberries, Kellogg's Vector Granola, Great Value Natural Raw Almonds, Liberte Yogourt Grec Vanille 0%, Ranch Salad Dressing (Reduced Fat), Green Sweet Pepper, Red Peppers, Five Bean Salad. more...
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losing 1.4 lb a week
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