johnpriest's Journal, 10 August 2019

211.8 lb Lost so far: 6.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 95.50g | Prot: 127.00g | Carb: 231.00g.   Breakfast: nature valley Oats and Honey Granola Bar. Lunch: Del Monte Fresh Pineapple, Wegmans Chicken Strips, Wegmans Chicken Bites. Dinner: Rubio's Fresh Mexican Grill Carnitas Enchilada Plate. Snacks/Other: Planters Honey Roasted Peanuts. more...

2522 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...