Weigh In record (no journal entry) for 10 August 2019
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171.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2119 kcal
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Fat: 56.49g | Prot: 228.05g | Carb: 238.20g.
Lunch: Market Pantry Boneless, Skinless Chicken Breast. Dinner: Hannaford 90% Lean Ground Beef, Applegate Farms No Sugar Uncured Bacon, Trader Joe's Organic Black Beans, Season's Choice Riced Cauliflower. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Legion Whey+ Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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