KatieJeanne's Journal, 10 August 2019

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 94.26g | Prot: 159.95g | Carb: 32.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Peach Light Greek Nonfat Yogurt. Dinner: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. more...

4187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour, Housework - 5 hours, Stretching (yoga) - 10 minutes, Running - 8/mph - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, metabolism - 1 minute. more...