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lady_zz
Journal
17 Jan 13
lady_zz's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
137.4 lb
Lost so far:
0 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1118 kcal
Fat: 31.18g | Prot: 51.29g | Carb: 166.40g.
Breakfast:
Tea Unsweetened, Blueberries.
Lunch:
Golden Delicious Apples, Smart Anytime Mini Cheeseburgers.
Dinner:
Bistro Selections Chicken Parmesan.
Snacks/Other:
Smart Delights Peanut Butter Cup Sundae, 90 Calorie Coke, 100 Calorie Hershey Bar.
more...
1754 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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