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Turnjo
Journal
17 Jan 13
Turnjo's Journal, 17 January 2013
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Starting a new journey in forming new habits of eating well.
184.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 January 2013:
1307 kcal
Fat: 65.06g | Prot: 75.29g | Carb: 105.12g.
Breakfast:
coffee and creamer, greek yogurt, eggo cinnamon waffle.
Lunch:
breadstick coles, turkey sausage.
Dinner:
white potato with sour cream, mesquite salmon.
more...
2252 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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