Kowr's Journal, 10 August 2019

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Weigh In record (no journal entry) for 10 August 2019

131.0 lb Lost so far: 49.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2019:

1121 kcal

Fat: 52.65g | Prot: 29.98g | Carb: 132.87g. Breakfast: Calavo Avocado, Whole Wheat Bread, Fried Egg. Dinner: Dairy Queen Cookie Dough Blizzard (Small). more...

1822 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Kowr's Journal, 10 August 2019

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