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Ranging between 151-155.
Water weight retention from creatine most likely.
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2648 kcal
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Fat: 87.70g | Prot: 218.61g | Carb: 317.49g.
Breakfast: Peanut Butter, Trader Joe's Organic Power to The Greens, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Quick 1 Minute Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bonefish Grill Baja Fish Tacos, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, HEB Shrimp Ceviche. Dinner: John Soules Foods Chicken Fajita Breast Strips, Refried Beans, Spanish Rice, M&M Meat Shops Garlic Shrimp. Snacks/Other: Cookie, Ice Cream, Islands Restaurants Sweet Potato Fries, Islands Restaurants Chicken Club Wrap, Apples . more...
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gaining 42.0 lb a week
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