kilen07's Journal, 17 January 2013

174.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 23.59g | Prot: 72.76g | Carb: 269.03g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Total Lean Shake 25 - Rich Chocolate, Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Creatine X3. Snacks/Other: Traditional Pepperoni Pizza. more...

2914 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours and 40 minutes. more...