Weigh In record (no journal entry) for 10 August 2019
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250.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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754 kcal
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Fat: 17.35g | Prot: 35.34g | Carb: 112.69g.
Breakfast: Semi-Skimmed Milk, Tea with Skimmed Milk, Quaker Oats with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, Plain Yoghurt, Apples. Dinner: Roti. more...
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gaining 0.6 lb a week
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Adnanrana's weight history
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