Adnanrana's Journal, 10 August 2019

Weigh In record (no journal entry) for 10 August 2019
250.4 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2019:
754 kcal Fat: 17.35g | Prot: 35.34g | Carb: 112.69g.   Breakfast: Semi-Skimmed Milk, Tea with Skimmed Milk, Quaker Oats with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, Plain Yoghurt, Apples. Dinner: Roti. more...
gaining 0.6 lb a week



     
 

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