Weigh In record (no journal entry) for 04 April 2019
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2502 kcal
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Fat: 102.41g | Prot: 131.64g | Carb: 213.49g.
Breakfast: Coffee. Lunch: Swiss Cheese, Olive Oil, Lemon, Rye Bread, Low Fat American Cheese, Young Green Onions, Sam's Club Orange Bell Pepper, Cucumber (with Peel), Tomatoes, GNC Pro Performance 100% Whey Protein - Vanilla, Whole Milk, Cocoa Powder (Unsweetened). Dinner: Cheese Pizza, Beer. more...
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gaining 0.8 lb a week
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