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I have been struggling some lately and am finding myself eating out of stress. I am not making wise choices like eating dried sweetened fruits all night instead of getting a drink of water and going back to bed. I think the solution is to remove any temptation from my room. I am okay with my weight and yeah the Doctor says he would be good with another 10 pounds but he is okay to where I am. I just dont want to see myself slip in to old habits. I have gotta get this under control.
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145.1 lb
Lost so far: 173.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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853 kcal
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Fat: 33.73g | Prot: 38.55g | Carb: 102.23g.
Breakfast: Toasted Sour Dough Bread, Fried Egg without Fat, Hills Bros. Double Mocha Cappuccino. Lunch: Watermelon, Red Baron French Bread Singles - Supreme Pizza. Dinner: Costco Cheesecake, Fettuccine Alfredo, Chicken Breast. more...
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gaining 1.6 lb a week
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