hopeful1953's Journal, 10 August 2019

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Weigh In record (no journal entry) for 10 August 2019

215.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2019:

578 kcal

Fat: 26.00g | Prot: 24.00g | Carb: 60.00g. Breakfast: Roberto's Mexican Food Bean & Cheese Burrito. more...

2693 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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hopeful1953's Journal, 10 August 2019

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