Weigh In record (no journal entry) for 10 August 2019
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1366 kcal
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Fat: 78.00g | Prot: 62.50g | Carb: 75.90g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Wilton White Decorator Icing, Earth's Pride Organics Baby-Cut Carrots, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Oscar Mayer Real Bacon Bits, Prego Pizza Sauce, Great Value Large White Grade A Eggs, Green Giant Riced Veggies Cauliflower. Snacks/Other: 99 Bananas 99 Bananas Liquor, Jif Natural Creamy Peanut Butter, Captain Morgan Original Spiced Rum (1 oz). more...
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2198 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 28 minutes, Workout - 53 minutes, Resting - 13 hours and 10 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 5.6 lb a week
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