Weigh In record (no journal entry) for 10 August 2019
|
138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1912 kcal
|
Fat: 119.80g | Prot: 163.45g | Carb: 47.99g.
Lunch: Cogumelos Cozidos, Carne de Vaca, Feijão Verde, Azeitonas Pretas, Continente Queijo Grana Padano, Pão de Massa Azeda. Dinner: Amêndoas, Tomates Cereja, Feijão Verde, Azeitonas Pretas, Nixe Atum Posta Ao Natural, Fumadinho Bacon Fatiado, Ovo Estrelado, Nobre Salsichas Hotdog. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
João Brites's weight history
|