jaastruthers's Journal, 10 August 2019

134.0 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 78.50g | Prot: 42.13g | Carb: 301.25g.   Breakfast: L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese, Friendly Farms vanilla caramel, Coffee. Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Tanimura & Antle Artisan Lettuce, Heinz Tomato Ketchup, Earth Grown Veggie Burger , Kraft Deli Deluxe American Cheese Slices, Holsum Hamburger Buns, Simply Nature Deluxe Shell Pasta with Cheese Sauce. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Taco Cabana Strawberry Slushie, Ketchup , Giant Eagle Queso Cheese Dip, Chick-fil-A Sweet Potato Fries (Medium), Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...

2165 kcal

Activities & Exercise: Standing - 2 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...