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boy its coming off slow. been doing great with exercise and eating.
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2178 kcal
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Fat: 71.03g | Prot: 78.17g | Carb: 351.68g.
Breakfast: Bananas, All-Bran Original, Fat Free Milk, 100% Pure Florida Orange Juice, DAN PLAIN NON-FAT YOGURT. Lunch: Concord Grape Jelly, Crunchy Granola Bars - Oats 'N Honey, Cheese Heads Original String Cheese, Peeled Baby-cut Carrots, Baby Spinach, Dried Prune, Kiwi Fruit, Whole Natural Almonds, Granny Smith Apple. Dinner: Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Cupcake with Icing. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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