Weigh In record (no journal entry) for 10 August 2019
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1401 kcal
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Fat: 87.91g | Prot: 125.98g | Carb: 27.48g.
Breakfast: Butter (Salted), Texas Roadhouse Sirloin Steak (8 oz). Lunch: Trader Joe's Diced Onions, Cheddar Cheese, Egg Omelet. Dinner: Ikea Cream Sauce, Pork Chops or Roasts (Center Loin, Bone-In). more...
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losing 7.0 lb a week
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