Weigh In record (no journal entry) for 10 August 2019
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182.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1349 kcal
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Fat: 90.41g | Prot: 110.42g | Carb: 23.36g.
Breakfast: Natu's Farinha de Linhaça Dourada, Requeijão, Sadia Queijo Prato Lanche, Seara Peito de Peru Defumado Seara, Ovo. Lunch: Aurora Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Repolho Refogado. Dinner: Sertanorte Queijo Coalho. Snacks/Other: Yoki Amendoim Descascado Salgado, Sadia Hambúrguer de Carne Bovina. more...
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losing 1.5 lb a week
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