Weigh In record (no journal entry) for 10 August 2019
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2011 kcal
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Fat: 79.84g | Prot: 140.01g | Carb: 189.10g.
Breakfast: Great Value Daily Boost Trail Mix, Quaker Instant Oatmeal - Apples & Cinnamon (35g), GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: America's Choice Natural Almonds, Orgain Chocolate Chip Cookie Dough Protein Bar, Krusteaz Lemon Bar Mix, Harvest Sensations Organic Kale Salad with Dressing, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Blackberries , Chicken Pizza. more...
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gaining 4.2 lb a week
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ShelbyK4423's weight history
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