Graciela.Lado's Journal, 10 August 2019

191.9 lb Lost so far: 20.9 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 45.32g | Prot: 64.25g | Carb: 96.13g.   Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread. Lunch: Classico Tomato Basil Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Whole Wheat Bread. more...

2120 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...