Weigh In record (no journal entry) for 09 August 2010
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1982 kcal
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Fat: 93.22g | Prot: 95.99g | Carb: 189.79g.
Breakfast: Crisp Berry Crunch, Milk. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salami, Turkey Breast Meat, Roast Beef, Rye Bread, Whole Wheat Bread. Dinner: Crunchy Taco. Snacks/Other: Nesquik Strawberry Powdered Milk Mix, Whole Milk, Oreo Cookie, Potato Chips (Reduced Fat). more...
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losing 0.8 lb a week
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