Weigh In record (no journal entry) for 10 August 2019
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218.6 lb
Lost so far: 13.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1763 kcal
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Fat: 121.66g | Prot: 99.10g | Carb: 86.63g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Hatfield Bacon, Cinnamon, Kirkland Signature Organic Coconut Oil, Tazo Organic Green Tea, Califia Farms Almond Milk Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Baked Potato (Peel Eaten), Cooked Salmon, Brussels Sprouts, Butter (Salted) . Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Blue Diamond Lightly Salted Almonds. more...
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losing 0.7 lb a week
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