Weigh In record (no journal entry) for 17 January 2013
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214.0 lb
Lost so far: 27.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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535 kcal
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Fat: 10.93g | Prot: 59.41g | Carb: 48.94g.
Breakfast: egg whites hard boiled. Lunch: light white sauce, snowpeas, chicken breast, broccolli. Dinner: hard boiled egg white, green beans. Snacks/Other: sugar free jello, clementine, apple. more...
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losing 14.0 lb a week
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