Weigh In record (no journal entry) for 10 August 2019
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1974 kcal
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Fat: 59.29g | Prot: 171.96g | Carb: 168.50g.
Breakfast: Whole Milk, Oatmeal, Feta Cheese , Spinach , All Whites 100% Liquid Egg Whites, Coffee. Lunch: Cherry Tomatoes, Pita Bread, Feta Cheese , Beef, Black Olives, Dole Romaine Lettuce. Dinner: Espresso Coffee, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Linguine. Snacks/Other: Minute Ready to Serve Whole Grain Brown Rice, Birds Eye Steamfresh Broccoli, Skinless Chicken Breast, SciVation Xtend, Body Fortress Super Advanced Creatine. more...
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losing 5.6 lb a week
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