Weigh In record (no journal entry) for 10 August 2019
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214.7 lb
Lost so far: 39.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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986 kcal
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Fat: 37.62g | Prot: 39.43g | Carb: 122.24g.
Breakfast: Peanut Butter, Bananas , Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Bulgur Wheat & Lentil Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Brown Sugar, Classic, Soy Milk, Maynards Jelly Babies, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2608 kcal
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Activities & Exercise:
Low Cycle - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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